Online Coaching

How can I help you? (Check all that apply) *

Lose fat

Build muscle

Build discipline & a strong mindset

What are you struggling with most? *

Please tell me about your goals *

Are you ready to invest in yourself, mentally & financially? *

Yes! Let's go!

Yes, but I'm nervous

Not at this time

Your Contact Info

Full Name *

Phone *

Email *

Instagram handle *

Country

I have a family like you. I respect my clients' time & expect the same in return. Will you respond to messages & show up to appointments on time? *

Yes

I can't say for sure

I only work with business executives & entrepreneurs because that's the world I know and it's where I can provide the most value. I understand the stresses & time constraints involved. What do you currently do for work? *

Does this sound like YOU?

Stuck in a rut

Chasing pleasure when stressed (food or vices)

Know you're capable of more, but can't seem to reach your full potential

Ready to take your life to the next level

It sounded a lot like me before I discovered the blueprint

After college, I joined the Army as an officer. For six years (2.5 of those in Iraq), I lived the disciplined life.

But when it was time to get out, I craved the freedom to choose my own path in life.

That freedom brought some downsides with it. I grew too comfortable. I ate and drank too much and found myself constantly seeking pleasure.

Finally, at the age of 40, I got serious about changing. I hired a coach, regained my discipline and got into the best shape of my life. Now I help busy men over 30 do the same.

How it Works

We start with your mind. It (not your body) is the reason you're not hitting your fitness goals.

We get to work right away on building discipline, creating powerful habits, & making you unstoppable so that you can crush any goal.

Training is focused on hypertrophy, building muscle while cutting fat.

I create a training plan customized to you. You download my app, which includes videos, to track progress.

I build you a tailored nutrition plan. Each calorie & macronutrient is accounted for.

We track progress in the app and adjust accordingly.

We meet once a week via video call. You have the option to choose group calls or 1-on-1 meetings.

I answer all questions, adjust according to results. You have access to my personal email & cell phone and can message me any time.

Shawn's 90 Day Transformation. Lost 18 lbs & gained obvious muscle & strength!

"Working with Chris has been the best decision of my life when it comes to improving my health and fitness.

The program he creates is flexible and I can easily integrate it into my day-to-day life. He’s always there to support me & figure things out whenever needed"

Chris Elfering

1400 Highway 41N, Suite 1313

Inverness, FL 34453

hello (at) chriselfering.com

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