Online Coaching

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Does this sound like YOU?

  • Stuck in a rut

  • Chasing pleasure when stressed (food or vices)

  • Know you're capable of more, but can't seem to reach your full potential

  • Ready to take your life to the next level

It sounded a lot like me before I discovered the blueprint

After college, I joined the Army as an officer. For six years (2.5 of those in Iraq), I lived the disciplined life.

But when it was time to get out, I craved the freedom to choose my own path in life.

That freedom brought some downsides with it. I grew too comfortable. I ate and drank too much and found myself constantly seeking pleasure.

Finally, at the age of 40, I got serious about changing. I hired a coach, regained my discipline and got into the best shape of my life. Now I help busy men over 30 do the same.

Chris in the Army

How it Works

We start with your mind. It (not your body) is the reason you're not hitting your fitness goals.

We get to work right away on building discipline, creating powerful habits, & making you unstoppable so that you can crush any goal.

Training is focused on hypertrophy, building muscle while cutting fat.

I create a training plan customized to you. You download my app, which includes videos, to track progress.

I build you a tailored nutrition plan. Each calorie & macronutrient is accounted for.

We track progress in the app and adjust accordingly.

We meet once a week via video call. You have the option to choose group calls or 1-on-1 meetings.

I answer all questions, adjust according to results. You have access to my personal email & cell phone and can message me any time.

Shawn's 90 Day Transformation. Lost 18 lbs & gained obvious muscle & strength!

"Working with Chris has been the best decision of my life when it comes to improving my health and fitness.

The program he creates is flexible and I can easily integrate it into my day-to-day life. He’s always there to support me & figure things out whenever needed"

Chris Elfering

1400 Highway 41N, Suite 1313

Inverness, FL 34453

hello (at)